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How to Visit Walt Disney World While Pregnant

How to Visit Walt Disney World While Pregnant

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Are you wondering if it’s worth going to Walt Disney World while pregnant? Find out all the tips and tricks for pregnancy-friendly rides, attractions, and places to stay at Walt Disney World in Florida. Scroll for all the info!
This Walt Disney World while pregnant post was written by Disney travel expert Marcie Cheung and contains affiliate links which means if you purchase something from one of my affiliate links, I may earn a small commission that goes back into maintaining this blog.

Is It Worth Going to Disney World While Pregnant?

For some moms-to-be, pregnancy is absolutely magical. For others, it is anything but. In fact, sometimes one of the last things on your mind during early pregnancy is fulfilling a previously reserved vacation.

Regardless, planning a trip to Disney World is something that is frequently done well in advance. If you have planned a special family vacation before finding out that your family is growing, don’t worry.

Going to Disney World with a bun in the oven can still be a magical time.

And if you are feeling a bit overwhelmed, you can always take advantage of this Walt Disney World concierge service where they will help with the little details in planning your trip!

Don’t have time to read many Walt Disney World blog posts and reviews? Here are some of our top picks for visiting Disney World with kids.

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The Atmosphere Rocks

As many already know, the rides at Disney can be fun, but that isn’t exactly where the magic is at. It’s everywhere in the Parks! The ambiance! The lights. The sounds. The sight of others having some of the best moments of their lives.

The aromas (though, if certain scents make your ever-growing tummy churn, consider a bracelet with essential oils, to get a whiff of something tolerable when needed).

The magic is literally prancing around each and every inch of the parks. So, just because you may not be able to ride the wildest rides doesn’t mean that you still won’t have a great time. Your pregnancy glow will certainly be shining for all of those around you.

The Rides are Amazing

As I mentioned, the wild and crazy rides may not be up your alley these days. You know, usually, the ones that have a height restriction, or flat out have a sign stating that it isn’t recommended for women who are pregnant.

However, there are plenty of rides that are suitable for you and that little bean of yours.

When planning your walking route (let’s be honest, pregnancy is tiring in itself, so planning your day around places to rest, snack stations and restrooms probably isn’t a bad idea), be sure to pay close attention to the rides on your map.

The rides that aren’t suitable for pregnant women are cleverly marked with a red triangle, so you don’t waste your time (and precious energy!) heading over to a ride that you will have to sit out.

Eating for Two

Many take advantage of the fact that they are eating for two. Why wouldn’t you? You want to provide that little nugget of yours with all of the nutrients that their tiny little body needs, as well as have enough left over for your own needs.

Walt Disney World While Pregnant featured by top US Disney blogger, Marcie and the Mouse | The perfect tropical treat for Disney's Polynesian Village Resort guests, the delicious Dole Whip soft serve and Dole Whip floats can be found at Pineapple Lanai outside the Great Ceremonial House. This walk-up window is the only dedicated spot for the Dole Whip outside of the Magic Kingdom. Disney's Polynesian Village Resort is located at Walt Disney World Resort in Lake Buena Vista, Fla. (Disney)
Photo credit: Walt Disney World

One thing that you won’t have difficulties with while roaming the parks with a tag-along in your belly, is finding a place to fulfill those demanding cravings!

So, as long as your pocketbook can handle your desire for delicious, Disney-inspired snacks and foods, you are going to enjoy being able to succumb to the mouth-watering aromas and treats.

Tips for Your Disney Travels While Pregnant:

Obviously, your experience at Disney, while pregnant, is going to be a little different than any other time. To make the trip worthwhile, while still maintaining the magic, consider the following tips.

Keep the Map Handy!

All of that extra pressure on your bladder can lead to extra bathroom trips. By keeping the map handy you will be able to find the nearest bathroom at all times.

Because when that little nugget kicks you in just the right spot, you want to be able to dart right to the bathroom.

Bring Snacks

Disney allows you to bring snacks into the park! Help keep the morning (or all day!) sickness at bay, and make sure to bring your own snacks!

Crackers, granola bars, fruits, and veggies, you name it. As long as it doesn’t need to be cooked before you eat it, you are more than welcome to bring it along.

Take Rests

There is no shame in sitting out a ride or two, to rest those feet and back of yours. Even if you haven’t already packed an extra 10-30 pounds on yet, pregnancy can be exhausting. Don’t overdo it, or you’re not going to enjoy our day at the park.

Consider a Massage

Just because you have to sit out the intense rides doesn’t mean that the rest of your party will be sitting them out. In fact, while they are riding the rides you are unable to, there is no better time to sneak in a pregnancy massage.

After all, that body of yours is working hard to create new life. You deserve a little pampering while the rest of the family is off enjoying themselves.

Stick to the First Two Trimesters

Going to Disney while in your third trimester is certainly doable, however, it is very unlikely that it will be enjoyable. After all, the third trimester is often the most uncomfortable as it is!

If you can work it out, make sure to make your trip during either your first or second trimester.

Keep Your Doctor Informed

While monthly doctor visits can get old, it’s different when you are going in to listen to those fast, sweet, tiny thumps of your little love’s heartbeat.

While you are visiting the doc, make sure to mention your upcoming travels, and ask if there any certain precautions that you need to be mindful of. Chances are, you will be good to go, but it never hurts to check with your trusted doctor!

Rides Perfect for Pregnant Ladies at Disney World

If you are hoping to go to Disney World, but are worried about that pregnant belly of yours getting in the way, don’t! You can stop worrying!

Whether you are pregnant now, and want to make a quick trip to Disney before the baby comes, or are planning a future vacation and are hoping to be pregnant by then, it’s totally okay!

Tons of women visit Disney World while they have a bun cooking in the oven! While it’s true that there are a number of rides that aren’t exactly suitable for pregnant women, there are still plenty of other rides and attractions that are completely acceptable for you to ride.

As you are planning your upcoming trip to Disney World, take a look at these rides that are safe for both you and your little bean!

Walt Disney World While Pregnant featured by top US Disney blogger, Marcie and the Mouse | Seven Dwarfs Mine Train ride at Magic Kingdom at Walt Disney World
You’ll have to skip Seven Dwarfs Mine Train at Magic Kingdom. Photo credit: Sees the Day Photography

Which Rides to Avoid When Going to Walt Disney World While Pregnant:

Are you ready for some exciting news? There are more rides at Disney that are suitable for pregnant women, than there are rides that should be avoided!

Just because your belly is getting larger by the day, doesn’t mean that you are out of luck when it comes to riding the rides.

During your planning, it’s a good idea to pay attention to your map. The key will show you the symbol for which rides aren’t suitable for folks with certain health issues. Pregnant women will want to avoid all of the rides that are shown to have a red triangle next to them.

This is good to know so that you don’t waste any precious energy walking all the way to a ride, only to find out that it is full of lots of bumps, jostling, and sudden stops that probably aren’t great for baby.

Also, if the ride has “mountain” in it, or height restrictions, you can pretty much assume that it’s off the table this time around. Your best bet is going to be the kiddie rides that are smooth and gentle.

Here’s a list of the Walt Disney World rides to avoid while pregnant:

  • Avatar Flight of Passage
  • The Barnstormer
  • Big Thunder Mountain Railroad
  • Expedition Everest — Legend of the Forbidden Mountain
  • Kilimanjaro Safaris
  • Kali River Rapids
  • Millennium Falcon: Smugglers Run
  • Mission: SPACE
  • Primeval Whirl
  • Rock ‘n’ Roller Coaster Starring Aerosmith
  • Seven Dwarfs Mine Train
  • Slinky Dog Dash
  • Space Mountain
  • Splash Mountain
  • Star Tours — The Adventures Continue
  • Star Wars: Rise of the Resistance
  • Test Track
  • Tomorrowland Speedway
  • The Twilight Zone Tower of Terror

Park by Park

If you are going the Disney with the intention to ride the rides, that are certainly some better park options for doing so while pregnant, and some that may not be worth your while.

Before you order your tickets and get to mapping out your day, take a look at this list of safe rides, park by park.

Walt Disney World While Pregnant featured by top US Disney blogger, Marcie and the Mouse | Jungle Cruise ride at Magic Kingdom at Walt Disney World
Jungle Cruise at Magic Kingdom is a pregnancy-friendly ride. Photo credit: Sees the Day Photography

Magic Kingdom While Pregnant:

With nearly 20 different safe ride options for pregnant ladies, you will find that Magic Kingdom is going to be your best bet. They have more rides than any other park that you will be able to hop onto.

Check them out!

Photo credit: Sees the Day Photography
  • Walt Disney World Railroad- Frontierland, Main Street USA, and FantasyLand
  • Astro Orbiter
  • Walt Disney’s Carousel of Progress
  • Buzz Lightyear’s Space Ranger Spin
  • Under the Sea- Journey of the Little Mermaid
  • Dumbo the Flying Elephant
  • Tomorrowland Transit Authority PeopleMover
  • Haunted Mansion
  • Prince Charming Regal Carousel
  • “it’s a small world”
  • Pirates of the Caribbean
  • Jungle Cruise
  • The Many Adventures of Winnie the Pooh
  • Liberty Square Riverboat
  • Peter Pan’s Flight
  • Mad Tea Party, The Magic Carpets of Aladdin

Epcot While Pregnant

While traveling the marvelous worlds at Epcot, be sure to grab a seat on any (or all!) of the pregnancy-safe rides that they have to offer. You will find a handful available, so it won’t be hard to give them all a spin, if you really want to!

Here is a list of the calmer rides at Epcot.

  • Spaceship Earth
  • Frozen Ever After
  • Soarin’
  • Gran Fiesta Tour Starring the Three El Callebros
  • Journey Into Imagination With Figment
  • The Seas With Nemo and Friends
  • Living With the Land

Animal Kingdom While Pregnant

If you are going to Animal Kingdom there are a number of fun activities and encounters that don’t include rides.

However, those wanting to check out the rides in Animal Kingdom will be pleased to know that there are a few to climb aboard, for when they are ready to give their sore feet a rest.

Here they are!

Photo credit: Sees the Day Photography
  • Wildlife Express Train
  • TriceraTop Spin
  • Na’vi River Journey

Hollywood Studios While Pregnant:

If rides aren’t your favorite part of going to Disney, then you may not mind visiting Hollywood Studios.

Hollywood Studios has the least amount of rides that are safe for women during all stages of pregnancy.

Actually, there are only two!

  • Toy Story Mania
  • Alien Swirling Saucers
Walt Disney World While Pregnant featured by top US Disney blogger, Marcie and the Mouse | Maternity photo shoot at Walt Disney World
Photo credit: Sees the Day Photography

Other Pregnancy-Safe Activities

If your feet can’t quite handle waiting in another line, don’t worry. There are a variety of other fun attractions and activities to check out!

Each park has its own version of shows to watch, encounters to book, and meet and greets for some of your favorite Disney characters. You can even enjoy a relaxing pregnancy massage while the rest of the family is off doing other things.

And with that appetite for two, you are sure to enjoy the vast amount of snacks and foods to munch on throughout the parks.

Extra Tips to Consider When Going to Walt Disney World While Pregnant:

There are tons of tips out there for all Disney Parks goers. However, something you don’t quite come across as often are tips for pregnant women.

Before you embark on your magical journey, take these tips into consideration!

  • Getting in and out of rides may not be as easy with your growing belly. The sooner you go into your pregnancy, the more comfortable you likely will be!
  • Don’t get stuck waiting in line when you are due to eat. Plan your Lightning Lane selections accordingly so that you aren’t starving as you wait for your turn to jump on the rides.
  • Make a quick call to your doctor to make sure that you are healthy enough to enjoy the rides and the extra walking that you will be doing.

Where to Stay at Walt Disney World While Pregnant?

There are SO many different Walt Disney World hotels that it can be overwhelming to choose the right one. Personally, I’m all about convenience. So, I recommend hotels that are easy to get to/from the Parks.


Since Magic Kingdom has the most pregnancy-friendly rides, I’d highly recommend staying at a Monorail Resort. It’s a quick ride and it’s convenient to head back for an afternoon nap.

Plus, these are just one transfer from Epcot.


Another option is to stay at a Skyliner Resort. It’s an easy ride to Hollywood Studios and Epcot and you can also transfer to Magic Kingdom.

Walt Disney World While Pregnant featured by top US Disney blogger, Marcie and the Mouse | Walt Disney World maternity photos
Maternity dresses are perfect for Walt Disney World. Photo credit: Sees the Day Photography

Disney Maternity Clothes

Are you wondering what to wear at Disney World while pregnant? Comfortable footwear is the most important thing.

For me, these FitFlops are my favorite because they kept my feet cool. I also recently discovered Fit My Foot custom sandals and insoles and they would have been really helpful with pregnant at Disneyland.

However, if you are nervous about open-toed shoes at Disney World, wear your most comfortable athletic shoes. You can always add inserts to make them even more comfy.

But, I’m sure you also want to look cute while pregnant at Disney, right?

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    I liked to wear loose graphic t-shirts over a tank top at Disney World. They usually have good deals at Kohl’s and Target in the junior department.

    And, there are some awesome deals on Disney shirts on Amazon. Just be sure to size up to fit your belly at the time of your trip.

    There are also hilarious Disney maternity shirts like this one and this one! Etsy is also a great place to customize your own Disney shirts.

    Plus, you can add Minnie ears to any outfit to make it cute for Disney!


    Wondering what Disneybounding is? Basically, you dress up as contemporary versions of Disney characters. That’s why it’s ideal for maternity clothes!

    First, you go through your closet and see what color maternity shirts, pants, shorts, dresses, etc you have. Then, pick a Disney character to inspire your outfit.

    If you really want to go down this rabbit hole, check out the official Disneybound blog for outfit inspiration.

    Walt Disney World While Pregnant featured by top US Disney blogger, Marcie and the Mouse | Disney World pregnancy announcement
    Isn’t this the cutest Disney pregnancy announcement? Photo credit: Sees the Day Photography

    Disney Pregnancy Announcement

    I’m all about maximizing every trip we take, especially Disney vacations. So, take advantage of all the amazing photo ops for announcing a pregnancy at Disney World.

    I mean, how often can you have a Disney character help you tell the world you are pregnant?


    My favorite way to announce a pregnancy at Walt Disney World is with Mickey Mouse himself. Disney is very strict about taking character photos with signs, so I’ve come up with the best plan of action

    1. Choose a Mickey location that is indoors and offers air conditioning (the one at Disney’s Animal Kingdom is nice because you can also see Minnie!)
    2. Once you get into the holding area, let everyone else go in front of you.
    3. Tell the cast member assisting Mickey Mouse that you are pregnant and would love Mickey to be part of the announcement.
    4. Bring an ultrasound photo, little baby shoes, a little Mickey Mouse, baby Mickey ears or any other prop you think would be cute.
    5. Hand your phone over to the cast member to take a video of you telling Mickey you are pregnant. Even though he can’t talk, you’ll be amazed at just how excited and animated he will be for you!
    6. Then, smile for the Disney PhotoPass photographer!

    Disney World Maternity Photo Shoot

    Take advantage of all the Disney PhotoPass spots! They are set up in iconic spots all over the park and they will take your photo using their camera or your own camera.

    It’s an easy and cost-effective way to do maternity photos at Disney World.

    Walt Disney World While Pregnant featured by top US Disney blogger, Marcie and the Mouse | Walt Disney World maternity photo shoot
    Maternity photo shoot at Walt Disney World. Photo credit: Sees the Day Photography

    If you really want to splurge, hire a professional photographer to meet you at Disney World to do a professional Disney maternity photo shoot.

    We love using Sees The Day Photography for family photos at Disney World. It’s a husband and wife team and they are amazing!

    Here are my favorite maternity photo spots at Disney World:


    The trick to getting the best photo at Cinderella’s Castle is to take advantage of Magic Mornings or Magic Hours.

    Or, get there before rope drop. That’s the best time to get a photo in front of the castle with the least amount of people in the background. Just make sure to head straight there.


    Easily overlooked, Storybook Circus is a lovely backdrop for maternity photos at Disney. It’s tucked away in Fantasyland and features lots of colorful circus-themed props and sets.

    Photo credit: Sees the Day Photography


    One of the most iconic Disney rides is Dumbo the Flying Elephant. It’s really popular, so it’s best to grab a FastPass if you are meeting up with a photographer and want to guarantee photos in that ride.

    Sit in a pink or blue elephant for a gender reveal photo or take a ride in any of them for cute Disney maternity photos.

    Insider tip: Keep your elephant fairly low for the best photos from the ground or have your photographer hop in the elephant in front of you.


    One of my favorite Disney Parks to take photos is Epcot because there is such a variety of photo spots.

    My top picks are the Butchart Gardens in the Canada Pavilion, the bridge in the China Pavilion, and the bridge that goes between the France Pavilion and the United Kingdom Pavilion.


    I’m a sucker for pregnancy photos that involve food. Disney World has so many Mickey-shaped snacks that are perfect for including in maternity photos.

    I probably ate my weight in Dole Whips while pregnant, but now I’d be all over those Mickey-shaped macarons and Rice Krispies treats!

    Pregnant at Walt Disney World FAQs

    Is it safe to visit Walt Disney World while pregnant?

    Yes, it is generally safe to visit Walt Disney World while pregnant, but it’s important to consult your doctor before planning the trip. It’s also advisable to take it easy, stay hydrated, and avoid rides that may not be suitable for expectant mothers.

    Which rides can I go on while pregnant?

    Walt Disney World offers several mild rides and attractions that are considered safe for pregnant women, such as “It’s a Small World”, “The Seas with Nemo & Friends”, and “Kilimanjaro Safaris”. However, it’s best to avoid thrill rides and those with a height requirement, as they can be more intense.

    Are there places to rest and cool down?

    Yes, Walt Disney World has many air-conditioned shows, restaurants, and lounges where you can take a break from walking and cool down. First Aid Centers in each park are also available for resting.

    What should I bring with me to the park?

    It’s a good idea to bring water, snacks, comfortable shoes, a hat, sunscreen, any medications you might need, and perhaps a small cushion for extra back support while sitting.

    Can I use the Baby Care Centers even though I don’t have a baby yet?

    Yes, expectant mothers are welcome to use the Baby Care Centers in each park. These centers are air-conditioned and offer a comfortable place to take a break.

    Are there any food and drink restrictions I should be aware of?

    There are plenty of food options at Walt Disney World, but pregnant women should avoid certain foods like raw seafood. Also, staying hydrated is important, so drink plenty of water.

    Is it advisable to rent a wheelchair or stroller for myself?

    Renting a wheelchair can be helpful, especially if you are in the later stages of pregnancy. It can be tiring to walk around the parks, and a wheelchair can offer relief.

    What medical facilities are available in case of an emergency?

    Each Disney park has a First Aid Center staffed with registered nurses. In case of an emergency, there are also hospitals and medical centers near Walt Disney World.

    How can I best plan my day to accommodate my needs while pregnant?

    Plan for a slower pace, schedule breaks, and prioritize attractions that are less physically demanding. Use Disney’s Lightening Lane service to reduce wait times, and don’t hesitate to ask Cast Members for assistance if needed.

    Should I purchase travel insurance for my trip?

    It’s wise for pregnant women to consider travel insurance that covers trip cancellations or medical emergencies just in case.

    So, Can You Go to Disney While Pregnant?

    To wrap this up, going to Disney World while pregnant can still be worth it, as long as your heart isn’t totally set on riding the vigorous rides.

    There is still plenty to experience, from the simple, yet fun rides, the amazing variety of food and snacks, and simply enjoying the atmosphere.

    If you are longing to go to Disney, don’t let a little bump halt your plans! Just be sure to check with your doctor ahead of time, and listen to your body. Rest when it’s time to rest. Snack when baby is craving it.

    And most of all, enjoy this time before your newest little boss arrives with all of their demands!

    Looking for more Walt Disney World tips? Find out how to visit Walt Disney World with toddlers, biggest Disney World mistakes, and my summer Disney World packing list!

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