Last updated on September 21st, 2018 at 06:50 pm

Guest post by Sarah Cummings of SleepAdvisor

8 Ways to Get Restful Sleep When Traveling With Kids

Life can be complicated. It’s already difficult enough getting enough sleep on a day to day basis before we bring children into this world.

The average American needs between 7-8 hours each night to function correctly the next day. This is a number that drastically changes when we have children, because their sleep needs are so much greater than ours.