Eating in the Parks can be so stressful if you have dietary restrictions or food allergies. Prepare yourself with the best vegan food options at Walt Disney World Resort in Florida. Scroll down to see the top vegan restaurants!
This post on the best vegan food at Walt Disney World was written by family travel expert Marcie Cheung and contains affiliate links, which means if you purchase something from one of my affiliate links, I may earn a small commission that goes back into maintaining this blog.
I’m not a vegan, but I know many families have food allergies or live a vegan diet or vegetarian lifestyle. So, I consulted one of my vegan blogger friends to create a list of the best options for people wanting to eat vegan food at Walt Disney World.
Vacationing while healthy eating can be challenging, but thankfully, destinations are beginning to understand the importance of accommodating special dietary needs, including the vegan diet.
Walt Disney World is one such vacation destination that has really stepped up its game in terms of offering plant-based options, making it easier to find vegan recipes on the go.
In years past, plant-based diners at Walt Disney World would have to consult with a chef or server at each resort or restaurant within the parks to determine which items were vegan or if they could make a vegan version of a dish.
To an extent, that is still the case, but vegan options and special menus are slowly being incorporated into the mainstream offerings. These menus often include essential nutrients vegans need to maintain a healthy diet while traveling.
Here are some tried and true vegan foods that can be found at Walt Disney Resort, perfect for ensuring you get all the nutrients you need during your stay.
Best Vegan Food at Walt Disney World
Sunshine Seasons at the Land Pavilion in EPCOT
Sunshine Seasons is well-known for its vegan-friendly offerings.
Prepared foods and pre-packaged meals like Tabouli Pinwheels, Veggie Sushi, and Veggie Wraps are great for a quick grab-and-go meal between Fast Passes. These dishes often incorporate whole grains and leafy greens, ensuring a balanced meal.
Seasons also serves a vegetarian entree that includes tabouli and couscous, which are served with pita bread and two types of hummus. You can ask for it as a topping for added nutritional yeast to your meal.
Another plant-based option at Sunshine Seasons is the Gardein Chick’n Stir Fry served with rice. The dish is packed with flavor and delivers a satisfying meaty texture.
Le Cellier at Epcot
Honorable mention goes to the Steamed Asian Dumplings from Le Cellier at Epcot. They fill these dumplings with plant-based meat and serve them with bok choy, Chinese long beans, red peppers, and radish in a delicious Asian soup broth. Add a dash of soy sauce for extra umami.
Hollywood Studios – 50’s Prime Time Cafe
Recently, the 50’s Prime Time Cafe added a vegan menu item.
Cousin Harold’s Plant-Based entree includes kale, northern beans with tomato, onion, and mushroom sauce.
Served over polenta and topped with ricotta made from tofu, this is a promising comfort-food option. The creamy texture of the tofu-based ricotta is akin to cashew cream or tahini sauce.
The restaurant also serves plant-based vegan apple crisps with vegan ice cream for dessert, which could pair well with a drizzle of maple syrup for added sweetness.
Docking Bay 7 Food & Cargo at Star Wars: Galaxy’s Edge
Of course, I have to mention vegan food in Star Wars: Galaxy’s Edge because it’s the newest area of Walt Disney World.
Docking Bay 7 Food & Cargo offers a Felucian Garden Spread, made with plant-based “kefta,” herb hummus, tomato-cucumber relish, and pita. The kefta’s meaty texture is sure to satisfy any craving.
They also offer an Ithorian Garden Loaf, a plant-based “meatloaf” dish accompanied by roasted vegetable mash, seasonal vegetables, and mushroom sauce.
Also, try a blue or green milk while you’re at Star Wars: Galaxy’s Edge! It’s also plant-based and perfect for your vegan diet!
Sanaa at Animal Kingdom Lodge Vegan-Friendly Bread Service
If there is one thing guests to Sanaa shouldn’t miss, it is the bread service.
Walt Disney World offers a gluten-free naan or roti in place of the regular naan for plant-based diners.
The Indian-Style Bread Service comes with naan and nine dipping sauces.
They serve roasted red pepper hummus, mango chutney, spicy jalapeno-lime pickle, garlic pickle, red chili sambal, coriander chutney, tamarind chutney, tomato-date jam, and cucumber riata alongside the naan.
All of these are vegan, except for the riata, which is made with yogurt. It is possible to double-up on one of the others, the garlic pickle comes highly recommended!
Satu’li Canteen
If you’re heading inside Disney’s Animal Kingdom, head to Satu’li Canteen and try their Chili-Spiced Crispy Tofu Bowl. It features crispy tofu seasoned with chili spice and topped with a crunchy vegetable slaw, boba balls, and your choice of base and sauce, such as creamy cashew sauce or coconut milk.
Walt Disney World Vegan Quick-Service Favorites
Sometimes, you don’t want a sit-down meal when you’re in the parks.
For those times, Quick Service dining wins out over Table Service.
There are some plant-based vegan favorites at Walt Disney World that vegans rely on for quick convenience.
In Magic Kingdom at Liberty Tree Inn, the Vegetarian Burger on a brioche bun is completely vegan. Yes, even the bun!
At Animal Kingdom, the Satu’li Canteen offers a Chili-Spiced Crispy Fried Tofu Bowl that has become a favorite.
At Disney Springs, the Erin McKenna bakery is completely gluten-free and vegan.
California Grill Plant-Based Unplugged Menu at Contemporary Resort
One of the most popular vegan-friendly options at Walt Disney World comes from California Grill at the Contemporary Resort.
The Vegetarian/Vegan Unplugged Menu lets guests choose four items from the six vegan options on the menu to make one full plant-based entree.
With the entree comes a vegan sourdough bread and sundried tomato dipping oil.
The options include a crispy tofu steak served with rice, edamame, quinoa, and oil, a vegan roll with jicama, avocado, quinoa, and tofu, or pho with veggies, rice noodles, and broth.
Vegan fried rice, black truffle salsa or vegan pizza topped with pears, roasted garlic, fennel, and sweet onion and olives, basil and arugula, round out the plant-based choices.
Magic Kingdom Plant-Based Cuisine Guide
Finding plant-based meals at Magic Kingdom became considerably easier in 2019.
The Disney Plant-Based Cuisine Guide is Walt Disney World’s first-ever guide to vegan meals throughout Magic Kingdom.
The guide breaks down the vegan options by ‘lands’ within the park, with clear markings for each choice.
It also depicts which vegan items are free from dairy, meat, eggs, and honey.
You can find the guide online on the Walt Disney World blog or at Guest Relations in the park.
Some tried-and-true vegan favorites at Magic Kingdom include the Pineapple Upside-Down Cake with Pineapple Dole Whip from Aloha Isle and the Revolutionary Meatloaf at Liberty Tree Tavern. The meaty texture of the meatloaf is so good that even non-vegans will love it.
Whether you bring a list of vegan-friendly options to your Walt Disney World vacation or leave it to chance, you’ll definitely find delicious plant-based meals.
Cast Members are eager to help you find food that works for your specific dietary needs, so be sure to let them know before you order
For guests that love planning, the Disney Plant-Based Guide will prove invaluable and time-saving thus leaving more time for booking those coveted Galaxy’s Edge Fast Passes you’ve had your eye on.
Best Vegan Food at Walt Disney World Wrap-Up
Walt Disney World has become a haven for travelers on a vegan diet, offering a variety of plant-based options across its parks and resorts.
Whether you’re grabbing a quick bite or enjoying a sit-down meal, you’ll find plenty of delicious vegan recipes that cater to your vegan diet.
From the creamy cashew sauce at Satu’li Canteen to the meaty texture of the Revolutionary Meatloaf at Liberty Tree Tavern. There’s something for everyone, even non-vegans. Suddenly, worrying about eating animal products and ruining your vegan diet is a thing of the past.
No matter where you dine, Walt Disney World has the best vegan recipes and ensures that your healthy eating habits are well catered to. They’re making it easy to find fortified foods with all the nutrients you need while enjoying the magic of the parks.