Skip to Content

Top 5 Healthy Food Options At Disneyland

Top 5 Healthy Food Options At Disneyland

Sharing is caring!

Are you trying to eat healthy food at Disneyland? Find out the best healthy Disneyland food to keep you energized for a full day in the Park. Scroll down for all the info!
This post on healthy food at Disneyland food post was written by family travel expert Marcie Cheung and contains affiliate links which means if you purchase something from one of my affiliate links, I may earn a small commission that goes back into maintaining this blog.

It’s not as hard as you might think to eat healthy at Disneyland.

Although the typical fried fare, burgers, and hot dogs are still a big part of what Disney sells, there are plenty of vegetarian options now available as well as more health-conscious menu selections.

Kids have it especially well with Disney Check Meals, but they are not the only ones with healthier options.

Of the most healthy food at Disneyland for adults, these are our top five choices.

We’ve selected our favorite healthy Disneyland food options from a wide range of prices and experiences across the Disneyland Resort.

We left off some amazing healthy items because they had one or two things that we felt made them a little less healthy.

In order to avoid any unfair advantages in the taste department, we picked only the healthiest options we could find.

Don’t have time to read a bunch of Disneyland blog posts and reviews? Here are some of our top picks for visiting Disneyland with kids.

Where to Stay at Disneyland

Want to SAVE MONEY on Your Disneyland Vacation?

Get Away Today offers the best prices for Disneyland packages, hotel rooms, and even discount Disneyland tickets! Check rates and availability!

Best Healthy Food at Disneyland: 5 Top Options

Veggie Wrap — Galactic Grill

With so many strongly themed restaurants on the west end of the park, it comes as a surprise when the East end has very little to offer, relatively speaking.

You have two choices of restaurants inside Tomorrowland. Pizza Planet and Galactic Grill are the only options.

Galactic Grill is your basic burger stand with a few other classic fast-food Staples and a Star Wars theme.

Although the menu consists mostly of those traditional fried theme park foods, they offer one good healthy option. This is especially significant because there are so few options on the East end of the park.

The Veggie Wrap meal includes Sun-dried Tomato Spread and Corn-Tomato Relish, with Black Beans, Mixed Greens, Cucumber, Feta Cheese, and Pesto Aioli. Instead of French Fries, you can order this meal with Dannon Greek Yogurt.

The whole meal costs $9.99 (but prices are subject to change).

Cauliflower Tacos — Rancho Del Zocalo

Located in the square (or Zocalo) of Frontierland is a festive little outdoor eatery with a Mexican theme.

Rancho Del Zocalo offers a picturesque view of the crossroads of Frontierland near Big Thunder Mountain, the Mark Twain dock, the Golden Horseshoe, and the main thoroughfare that leads to the square.

The Mexican cuisine here is among the healthiest in Disneyland Park, but our favorite healthy dish is the Cauliflower Tacos with Cabbage Slaw and Avocado-Pasilla Cream. The tacos are also served with rice and beans.

The whole meal costs $13.99 (but prices are subject to change).

Want to SAVE MONEY on Your Disneyland Vacation?

Get Away Today offers the best prices for Disneyland packages, hotel rooms, and even discount Disneyland tickets! Check rates and availability!

Brussels Caesar Salad — Lamplight Lounge

You can find some really healthy Disneyland food across the esplanade in Disney California Adventure.

There is an extensive selection at the fruit stands you will find there, including Mortimer’s Market on Buena Vista Street, Fairfax Market in Hollywoodland, and Fillmore’s Taste-In at the entrance to Cars Land.

These are terrific locations to stop at for a healthy snack, but for a healthy entree that is truly inspired, you have to go to the Lamplight Lounge.

This two-story tribute to Pixar and it’s creative culture anchors down the gateway to Pixar Pier.

For drinks and snacks, you can dine in the upstairs lounge, but you need reservations to go downstairs where the bigger food is.

There, the Spinach Caesar Salad is probably the best example of healthy Disneyland food, with an innovative mix of tasty fresh ingredients atop a bed of crispy lettuce.

The salad features house-made dressing, toasted pine nuts, and garlic croutons with roasted red pepper and tomato sauce.

The Brussels Caesar Salad is a $14 entree (prices are subject to change).

Market Fish of the Day — Napa Rose Lounge

You may be surprised how many lounges there are at the Disneyland Resort.

Although serving alcohol inside Disneyland is a relatively new thing, there have been bars at the resort for as long as the hotels and other attractions existed.

The lounges are all very atmospheric and lovely to visit, but they also make some of the more luxurious restaurants more accessible.

Best Healthy Food at Disneyland featured by top US Disney blogger, Marcie and the Mouse: https://cdn1.parksmedia.wdprapps.disney.com/resize/mwImage/1/630/354/75/dam/disneyland/dining/grand-californian-hotel/napa-rose-lounge/napa-rose-lounge-16x9.jpg?1586383329795
Photo credit: Disneyland Resort

The best example of this is Napa Rose Lounge, which is part of the Napa Rose restaurant at the Grand Californian.

To get to this lounge you need to cross the lobby from the registration desk to the back and exit through the automatic sliding doors. Continue on the walk passed Storyteller Cafe and you will see the entrance to the restaurant.

You can also get there very easily through California Adventure’s side gate in the Grizzly Peak area.

The fresh ingredients and thoughtful approach to the meals at the Napa Rose make it a very healthy place to dine.

The healthiest option is the Market Fish of the Day, which also includes creamy Polenta and a Spanish Tomato Broth.

The price depends on the fish of the day, so it’s always best to ask when you arrive.

Trattoria Shrimp Salad — Wine Country Trattoria

Sticking to California wine territory, there is another secluded place inside California Adventure Park. It’s in a unique area where several distinct sections come together.

The Golden State/Grizzly Peak Area converges with the Pacific Wharf and Paradise Gardens Park. There is a pocket of small eateries and tasting lounges here that are distinctly California.

Best Healthy Food at Disneyland featured by top US Disney blogger, Marcie and the Mouse: https://cdn1.parksmedia.wdprapps.disney.com/resize/mwImage/1/630/354/75/dam/wdpro-assets/dlr/things-to-do/dining/disney-california-adventure/wine-country-trattoria/wine-country-trattoria-00.jpg?1583975166341
Photo credit: Disneyland Resort

It’s in this tucked-away little spot that you will find Wine Country Trattoria, a gorgeous Outdoor Restaurant that transports you to the Napa Valley. This is an Italian restaurant with excellent wine pairings.

The healthiest meal on the menu is the Trattoria Shrimp Salad. The salad is a blend of mixed greens, fresh strawberries, carrot ribbons, crispy artichokes, roasted beet mascarpone spread, and champagne vinaigrette.

This salad is perfect for shrimp lovers who want to feel good about what they eat for lunch.

The cost of the entree is $24 (but that’s subject to change).

How to Eat Healthy at Disneyland FAQs

Can I find healthy food options at Disneyland?

Yes, Disneyland offers a variety of healthy food options including fresh fruits, salads, grilled chicken, and more at its many eateries.

Are there vegetarian or vegan options at Disneyland?

Absolutely! Disneyland has many vegetarian and vegan options. Many restaurants offer plant-based dishes and can cater to dietary restrictions.

Can I bring my own healthy snacks into Disneyland?

Yes, you are allowed to bring your own snacks into Disneyland. However, there are certain restrictions on the type and size of the food items.

Is it easy to find gluten-free or allergy-friendly meals at Disneyland?

Disneyland takes food allergies very seriously and offers a variety of gluten-free and allergy-friendly meals. Always inform the cast member of any dietary restrictions when ordering.

Where can I find fresh fruit and vegetables in Disneyland?

Fresh fruit and vegetables can be found at multiple locations throughout the park, including at the Market House on Main Street, U.S.A.

Are there healthier alternatives to fast food at Disneyland?

Yes, Disneyland offers sit-down restaurants that serve a variety of healthier dishes, from salads and grilled fish to lean proteins and vegetables.

Are there healthy options for kids at Disneyland?

Absolutely! Many of Disneyland’s eateries offer “Mickey Check Meals”, which meet Disney Nutrition Guidelines and include things like lean proteins, whole grains, fruits, and vegetables.

How can I stay hydrated in Disneyland?

Water is available at all food and beverage stands. Guests can also bring their own refillable water bottles and use the water fountains around the park to stay hydrated.

Where to Find Healthy Food at Disneyland Wrap Up

As you can see, it’s absolutely possible to eat healthily and maintain a balanced diet during your visit to Disneyland.

With a vast array of options, from fresh fruits and veggies available at stands, to full meals that cater to various dietary restrictions, the park ensures that everyone can find something nutritious and satisfying.

Remember to plan ahead and research different dining options before your visit. This will help you make informed decisions and keep your meal times stress-free.

Also, don’t forget that staying hydrated is part of staying healthy. So, refill your water bottle at the numerous fountains around the park. With a little preparation and awareness, you can enjoy all the magic of Disneyland while also keeping your wellness in check.

Enjoy your adventure!

Looking for more food options at Disneyland? Check out where to find breakfast inside Disneyland, my Disneyland Princess Breakfast review, and where to find breakfast in Downtown Disney.

Want to SAVE MONEY on Your Disneyland Vacation?

Get Away Today offers the best prices for Disneyland packages, hotel rooms, and even discount Disneyland tickets! Check rates and availability!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.